Cilento at the table: a journey into the cradle of the Mediterranean Diet
The pleasure of good food in the cradle of the Mediterranean Diet is almost a religion! Food and territory share an ancient, unbreakable bond in Cilento, dating back to ancient times.
The millennial testimony to the health benefits of Cilento’s local products became highly popular in the 1950s. This happened when the famous American nutritionist Ancel Keys recorded a lower incidence of certain diseases among the Cilentano population. Cilento thus became the flagship of Ancel Keys’ Seven Countries Study, who lived in Cilento for over 40 years.
The secret of the centenarians and UNESCO Heritage
The conclusion he reached was that the Cilento diet has an extraordinary beneficial effect on the population, making it a place with one of the highest life expectancies in the world: in fact, Cilento is home to a vast number of centenarians.
Even today, the diet relies on the consumption of olive oil, grains, fish, fruit, and vegetables. These foods reduce cholesterol and prevent cardiovascular diseases, particularly arteriosclerosis, hypertension, heart attacks, and strokes. Many local products from Cilento are now Slow Food Presidia, and the Mediterranean Diet is officially recognized as an Intangible Cultural Heritage by UNESCO.
Inclusive and authentic menus for every traveler
Choosing our itineraries in Cilento means embarking on a unique sensory journey where food tells the story of history, hospitality, and love for the land. Our selected restaurants offer the best of traditional gastronomy, with menus tailored to every dietary requirement:
- Vegetarians and vegans: Will find a truly wide selection. Cilentano cuisine is naturally rich in legumes and vegetables, offering 100% plant-based dishes full of flavor.
- Utmost attention to intolerances: We partner with informed and well-prepared facilities to guarantee safe, contamination-free meals, offering gluten-free and lactose-free options.
- Certified local excellence: To taste the true highlights of the region, from the famous Cilento Extra Virgin Olive Oil to white figs and traditional cheeses.
For more information, just contact us!
